Reclaim Vitality: Optimize Your Body

When I embarked on my own health journey after a crisis with a toxin exposure and a desperate need to heal my body, I found myself in a lonely place that supplements, medicine and good intentions from practitioners weren’t solving. Many of my labs were “in range” despite me feeling terrible, leaving me more confused. The advice I received was a never-ending list of what I needed to give up, adopt, or try next, but it was missing the essential "how" to make it all sustainable and long lasting.

I felt disempowered, disconnected from my own body, and unsure about how to heal a body that I didn’t understand anymore.

It was from this deep well of personal experience and being failed by everything I knew about medicine, that the Reclaim Vitality Transformational Course was born. This course is not just about superficial changes but guides the profound work required for true healing and how to optimize yourself holistically as a result. It recognizes that when you're on the path to healing, you can't help but go inward, asking deeper questions and seeking more profound insights. It’s a part of it. My journey required me to listen to my body in a way I never had known how to before. I learned more from that experience than the entirety of my schooling.

I wanted to create a framework for others that allows for deep exploration while providing a clear destination, fueled by purpose.

This is not a course of rules and instructions, but instead freedom with accountability, guidance and support to help you maintain your own goals, and teaching you how to maintain your health as a system, rather than trying to reach a destination. It includes guided mindfulness practices and questionnaires each week, allowing you to connect with your deepest values and to change your brain along the way, which is how we keep changes sustainable. It's a way to find what's right for YOU while having the support and company you need along the way. After all, having an adventure partner during your health journey can be a healing experience in itself.

It's a journey that motivates you more profoundly than any doctor's orders ever could.

As the saying goes, "Let food be thy medicine," but we all know that's easier said than done. Changing habits, especially those related to our comforts like food, can be incredibly challenging, even on our best days. But you're not alone in this.

This Program is here to help you understand the "WHY" behind what you're doing on an emotional and physiological level.

It guides you in listening to your body's needs and creating sustainable patterns, focusing on health principles rather than just recipes. This approach taps into a different kind of motivation at a neurological level, especially when paired with the support of a community. We'll not only address the "HOW" of making changes but also teach you how to listen to your body, so you can make these skills your own for the long haul.

It's about creating good communication with your body, instead of constantly being told what to do.

Whatever goals you set for yourself, this program is designed to guide you at your own pace while providing the support to push yourself a little further than you can on your own. Whether you want to do a complete food cleanse, make small dietary changes with support, or focus on exercise goals while learning the physiology to motivate your next steps, we've got you covered.

Your journey to a better, happier, and healthier life with more freedom starts with you, and I'm here as your guide and teacher to help you find the right ways to motivate yourself along the way.

Are you ready to become the master of your body and mind? Let's embark on this transformative journey together - I'm here to walk it with you.

If you start with the DIY Course and decide to join a Fixed Date Group Course later for Community Support to maintain your momentum, I'll offer you a special discount.

The group course includes similar core material to the DIY Course, but it also features weekly discussions and workshops, opportunities to connect with new friends, Live Q&A sessions with me, and guest speakers tailored to your needs and input. Your path to holistic well-being is just a step away.

Warmly,
Dr. Christine Smith