When I was going through own health journey, it was a lonely time without a clear destination. I was being told everything that was wrong with my body, but very few people were helping me focus on what was right. I was told to give up this food, give up that food, meditate, cold plunge, exercise but not that much, try this biohack, that one, take all these pills etc. but no one was telling me HOW to do the things they wanted in a way that was actually sustainable for me. It was maddening and never have I felt so disempowered, in addition to being in a state where my body was not the tough and resilient body I had known it to be anymore. How was I supposed to heal a body I barely knew anymore?

That is where this program came from. The deeper work that is required to truly HEAL and not just limp to the next phase. You can’t help but go inward and have deeper questions and thoughts when you are injured, so I wanted to create a framework and structure for those working to heal or optimize themselves that allows for both deep exploring while also having a destination in site, driven by profundity and purpose. That is why this course includes guided mindfulness practices and questionnaires each week, to allow you to connect with that deeper side of you that motivates you more thoroughly than an doctor telling you what to do ever could, and helps you find what is right for YOU, while giving you company and support along the way. It’s healing in itself to have an adventure partner during your health journey.

The statement “Let food be thy medicine” is one of the most well-known proverbs out there. However, that does not make it easy to do. When we are working to create a better life by changing habits and forming new ones, even on our best days, it is probably one of the most difficult things to do - especially when it involves our comforts, like food. Know you're not alone!

That's where this Support Program comes in. Here you will learn the WHY behind what you are doing for yourself on an emotional level, and on a physiological level, the HOW behind listening to your body’s needs to create sustainable patterns, and health *principles* vs. just recipes which provides a different type of motivation at a neurological level - especially with community support!

We will also address the HOW, no only with approaches to making food and time management, but also regarding learning how to LISTEN to your body so that you can take these skills and make them your own for the long-haul and create a lifelong friendship with your body instead of always being told what to do.

Whatever goals you set for yourself, this program will guide you through achieving them at your own pace while giving you the support to push yourself a little farther than you can do on your own. Want to do a full on food cleanse? We’ve got you. Want to just take out one irritating food with some support? We’ve got you. Want this to be focused on goals around exercising more rather than food, while still learning the physiology to motivate you in your next step? We’ve got you there too. Your better, happier, healthier life with more freedom starts with you - I’m just your loving guide and teacher to help you find the RIGHT ways to motivate yourself along the way!

Ready to become the master of your body and mind? Let's do it! :)

If you sign up for the DIY Course and want to join a Fixed Date Group Course afterwards for Community Support to keep the momentum of your success, I will give you a discount on the group course!

The group course has similar base material to DIY, but includes weekly discussions/workshops, new friends, Live Q&A with Dr. Smith, and guest speakers based on your needs/input etc.