Everybody needs extra support sometimes. At Depth Wellness, we focus on developing customized plans to make your goals attainable and sustainable. This might include customized food plans with shopping lists and resources for healthy recipes, customized movement/exercise plans, personalized guided meditation recordings and whatever else is deemed most helpful for YOU on your unique journey.

Everything in the body is interconnected - mind, body and energetics. The entire matrix must be addressed for true holistic healing. At each visit, we will check in about your lifestyle and health habits, and work to create healthy routines that work for you and your unique lifestyle. If you have had any imaging or lab work done in the last few years, we ask you to bring it into your appointment to give us the best overview of your specific needs.

We may also review bloodwork on an ongoing basis as needed as it provides a window of information into the inner workings of the body. We often recommend co-treatment with other trusted providers to create a comprehensive, integrated plan for you that actually works and becomes a new way of living outside the office, rather than just a treatment. We want to create lasting change in your life that leads to a whole new level of health and wellbeing.